Most people I know, myself included, put their own health and well being absolutely last one the list. No time for self nurturing, no prioritizing sleep (in fact, sleep is often the first luxury to get tossed aside when you are busy!) and barely even remembering to stay hydrated.
I don't want that for you.
If we can't prioritize the most basic ways to protect our own longevity, then we can't expect to feel good. And when we don't feel good, no one wins.
But when we do get into lovely nurturing self care routines, everyone wins.
We have more energy for our loved ones. More fun with our kids. More energy to pour into our soul careers. More creativity. More focus. More laughter, more joy. And on and on.
I created this dry erase board to help you get into health care routines that will eventually become a healthy lifestyle.
- Things like prioritizing sleep, which does everything from help you lose weight to reduce dementia risk.
- Things like grounding, which helps you become more resilient to stress and decrease whole body inflammation.
- Things like taking a few moments to meditate, with studies showing that just three deep breaths is enough to help boost organ function through increased vagal support, and even recover from trauma.
If you have two seconds to tick off a checklist, then you can benefit from this weekly checklist. And if you don't have time to tick off a checklist, than you need this wellness planner more than anyone!
By checking off which health routines you are able to fit in each day, you can reveal areas in your life where you can focus to improve your health. Areas that rarely get checked off are areas where you can make huge gains in your Well Being!
Weekly Checklist kit comes with:
- 12" x 8" reusable, sturdy dry erase board
- Wellness routines checklist, as well as areas to write in goals + additional notes
- 3M Command Strips, securely attaches to wall but easily removed, leaves no marks or residue on removal
- Includes pen holder and black dry erase marker too!
Adding this Healthy Routines weekly checklist to a grounding tool or other holistic healing tool turns any simple healing tool into a lifestyle makeover. And turns a simple gift into a thoughtful whole-body healing care package.
Want some other ideas on lovely uplifting gifts to add on to your order?
To your health! xoxoxo, Laura
is currently backordered. You may still purchase it now and I will ship it to you immediately after it becomes available again.