Do you have any questions about grounding?
- Want to know how to ground outside when it's too hot, too cold, when there is no safe grass or wooded areas near you, or how to ground if you live in a city?
- Have questions about how long to ground, how you can make grounding more powerful, how to ground no matter what the season?
- Or maybe you just want some fresh fun new ideas instead of the same old same old "go barefoot" advice?
I've got you!
This hands-on guide will help you deepen your innate bond with nature and feel more centered, focused, creative, and vibrantly alive on every level.
Many of us spend the majority of our days indoors, trapped in our own heads, addicted to our screens and online connections, and feeling more and more disconnected to our own bodies—and the planet—than ever before.
Intuitively, we know that even a five-minute walk outdoors can calm us and awaken our senses, but we tell ourselves we don’t have time, or we can’t seem to make the time.
In The Earth Prescription, holistic physician Laura Koniver, MD, offers the ideal antidote to the toxicity of a life isolated from nature—grounding, or directly touching the earth to heal your body and rejuvenate your sense of total well-being.
This simple activity allows you to reap incredible benefits —which include reducing depression, lowering blood pressure, curbing stress, and increasing happiness.
With this practical and uplifting guide, you’ll learn how to incorporate the practice of grounding anytime, anywhere, and find tips for including kids or your favorite pet.
Also included is an “earth journal” (that you can print directly from New Harbinger's website) to log your experiences and positive results, four audio grounding meditations to listen to any time, as well as a troubleshooting guide to help ensure that you stay grounded in every season—despite the weather!
This book has you everything you need to enjoy the healing energy of nature any time, any where.
Going way past other grounding books that dryly review the medical literature or give you story after story on anecdotal reports on grounding, this book will fill your mind, heart and spirit with exciting ideas on how to get grounded to support your health goals best, whether you want to sleep better, get more energy, feel more spiritually connected or even boost your creativity.
My goal in writing this book is to get you aching to go outside and to inspire you with hundreds of ideas on what to do once you get there.
Pre-order today and your own personally signed copy will ship from Dr. Koniver's hands directly to yours.
Book releases May 1, 2020.
"The Earth Prescription is a game changer. It is precisely the medicine our planet, our bodies, minds and spirits are longing for at this time in history."
- Christiane Northrup, M.D., New York Times best-selling author of Goddesses Never Age, The Wisdom of Menopause, and Women's Bodies, Women's Wisdom.
“At last, a clearly written explanation of Earthing and its benefits. Chock full of simple, easy to understand, inexpensive methods for successful grounding. Dr. Koniver has nailed it with this well-researched publication.”
—Emil DeToffol, DDS, founder of Less EMF Inc., specializing on the impact of, and remedies for, electromagnetic exposure.
"Dr Laura Koniver has done a great service to humanity by sharing this beautiful, scientifically referenced, and immensely practical guide on how to reconnect physically, emotionally, mentally and spiritually with our home planet – Mother Earth. Its relevance is immediate and obvious. Allow The Earth Prescription to become you and your family’s pathway into an exciting, living and viscerally experienced relationship with the miracle of this planet."
- Richard Henry Whitehurst, DipCH, DipAH, CMAHA, HMCT – psychotherapist, author, and founder/director of The Overview Institute of Australia and The Planetary Human Initiative.
is currently backordered. You may still purchase it now and I will ship it to you immediately after it becomes available again.