Reconnect with the wisdom of nature and the healing rhythm of the seasons through this collection of four Seasonal Grounding Meditations.
Designed to be experienced while grounded to the Earth—whether outdoors, on a grounding mat, or on a grounded sleep surface—each meditation helps you align with the unique energy and gifts of Spring, Summer, Fall, and Winter.
If you have never experienced meditation while grounded to the earth, you are in for a treat! The earth's electrical output immediate shifts your brain into a calm, alert healing state -- perfect for deep meditative states -- and the Carnegie Curve and Schumann Frequency of the planet naturally orients your brain to the season and time of day it is where you are on this beautiful planet.
As the natural world shifts and transforms around you, you'll be guided to embrace the opportunities each season offers for growth, vitality, reflection, renewal, and rest.
Grounding to the earth supports your body's innate ability to find balance while these meditations encourage you to move in harmony with nature's cycles rather than against them.
- Spring Meditation is a 6 minute Guided Grounding Meditation
- Summer Meditation is a 5 minute Guided Grounding Meditation
- Fall Meditation is a 7 minute Guided Grounding Meditation
- Winter Meditation is a 6 minute Guided Grounding Meditation
This collection of 4 Grounding Meditaitons (24 minutes total running time) audio recordings will be emailed to you to immediately after purchase, to save and use any time you want, over and over again, forever.
xoxo, Laura Koniver MD
Return to these recordings throughout the year to deepen your connection with the Earth, cultivate gratitude for the present moment, and experience the peace, resilience, and restoration that come from living in tune with the changing seasons. Also fabulous to help overcome jet lag as you travel!
Let Dr. Laura Koniver, MD personally guide you through this professionally meditation, designed to be listened to while you are grounded. Grounding works synergistically with meditation to allow your body to deeply heal while at the same time your mind deeply relaxes. Expedite the benefits of both mediation and grounding by doing them together!
Perfect as a daily practice, at bedtime, or to simply creating a moment of healing in the midst of a busy day, this recording helps you experience the powerful combination of mindfulness and grounding for greater calm, clarity, and well-being.
