Experience the powerful synergy of two of nature’s most effective healing tools — breath work and grounding — in this restorative 16 minute Guided Grounding Breathwork Session. 

While connected to the Earth, you'll be led through three engaging breathwork activities designed to deepen oxygenation, support healthy vagal tone, calm the nervous system, and help your body shift out of stress mode and into a state of rest, repair, and regeneration.

As your breath slows and deepens, grounding works alongside each exercise to support relaxation, balance, and overall well-being, creating benefits that are synergistic and greater than either practice can provide on its own.

Throughout the session, you'll use a simple bottle of bubbles to bring an element of playfulness and ease to your breathing practice, helping you naturally extend your exhale, quiet mental chatter, and fully engage in the experience.

Let Dr. Laura Koniver, MD personally guide you through this professionally recorded breath work session, designed to be listened to while you are grounded.  

Perfect for reducing stress, improving resilience, enhancing emotional well-being, and restoring a sense of calm, this guided session offers a joyful and effective way to support both your physical and mental health—one breath at a time.

Especially fun when done with children and grandchildren!  Session is designed to be used with bubbles -- any bubble solution will work or order this with Dr. Koniver's favorite bubble solution and wand, the same exact one she uses as she guides participants through breath work at her live retreats.

This 16 minute audio recording will be emailed to you to immediately after purchase, to save and use any time you want, over and over again, forever.  The bubble set, if selected, will be mailed to you directly from Dr. Koniver's hands to yours.

xoxo, Laura Koniver MD