Your whole body tune up, right from the comfort of your own home! In this 5 day online class, I'll walk you through the 5 pillars of sustainable, feel-good weight loss.
I've based this course directly off of the positive take-aways from recent medical literature on metabolism and weight, as well as on my 20 years of experience helping to support my patients with their weight loss goals.
I'm excited to offer this class to support a health weight, not the lowest weight. You'd be surprised that your body naturally knows what weight is the perfect one for you, and it can sustain it at this perfect weight effortlessly once you naturally align your metabolism. I'll show you how in a very non-threatening, supportive, uplifting way.
It's not about being rigid or militant or hard on yourself, in fact, it's the exact opposite. The harder you are on yourself, the harder it is to align with your healthiest version of you.
It's not even about your diet and exercise plan -- there are actually three other things that are even more important than what you eat and how you move... and without knowing what those three things are, you just can't lose weight. Understand the three things that sabotage weight loss and include those in your plan, and the weight releases, naturally.
Class runs at the very start of the new year... new year, new you! Jan 2nd through Jan 6th, 2023
It's 5 days of daily uplifting healing videos, medical studies that show us how we can release weight in a healthy and sustainable way, healing activities and suggestions, and much more.
I would estimate devoting about one hour a day to the class... a 30 minute video and another 30 minutes to play with your healing activity for that day. These videos and course materials are yours to keep -- refer back to them as often as you like, do one class a week for 5 weeks, one class a month for 5 months, or just repeat the course every spring and fall whenever you need a quick metabolism boost.
Join me today to reserve your spot -- I know weight feels like a heavy and sticky topic but it truly doesn't have to be. Let me show you how to lighten up in your mind, heart, body and soul in a way that feels good, not bad.
"I just wanted to say how much I enjoyed the Weight Reset emails and videos! I looked forward to each and every day. Your class gave me so much hope!" - C.C.
"This was AWESOME!! I loved all the information -- the medical studies to back it up and the daily reminders. Plus - I love that you can do this at your own pace. Thank you!" - C.W.
"I got a lot out of the class. I was surprised at how many different things can affect your weight and when you talked about them in the class... it was like a bell went off. I would definitely recommend the class to others." - S.G.
"There was so much to take in each day! I looked forward to the emails and the videos so much. I would recommend this course even if someone didn't want to lose weight but just heal." - D.D.
is currently backordered. You may still purchase it now and I will ship it to you immediately after it becomes available again.