Yes, there absolutely are tons of fun ways to stay home, stay safe, stay proactive about your health and not be bored or go stir crazy!
In this two week online class, you will get an uplifting, inspiring holistic health idea directly into the comfort and safety of your own inbox every single morning.
If you find your mind is constantly picking up on tension, fear and rumination about this pandemic (and whose isn't?) this online class will be an uplifting treat, a way to gift yourself some mental and physical support from a holistic physician that you have known for years -- that's me!
This class is my way to make sure every single day I can offer something that perks you up and brightens your mood, and gives you something uplifting and actionable to look forward to daily.
This course is like an Idea Book full of inspiring ways to attend to your mental and physical health while still practicing social distancing and maintaining healthy quarantine & prevention protocols. By the end of this class you will have found what ideas resonate most with you and used those to create a weekly routine that can continue to uplift you indefinitely!
I will also send you a PDF of the entire class after it's over, so that you can keep all of the content to use forever. Routines create comfort, security and predictability in an unpredictable world. You may find you love this healthy self care routine that you customize for yourself so much that you use it to support your physical and emotional wellness for the rest of your life!
Class runs August 3rd - 14th, 2020.
Every single email will give you a fresh new idea of a way to support your health while you are stuck at home, and will only use tools that are already available to you in your home, nothing you need to go out and get or buy.
Written by a physician who is a mama with two teenagers at home during this time, you know I have all the tips and tools you need to stay positive and have fun while staying safe.
I would love to uplift you every single day. Sign up now to reserve your spot. Let's do this!
"I enjoyed every part of this class. Having an email inspiration each morning was so helpful while navigating sheltering in place. That feels really good to me." - C.M.
"I really enjoyed the Stuck at Home class and looked forward to the emails every morning. I always felt more positive after reading them!" -S.S.
is currently backordered. You may still purchase it now and I will ship it to you immediately after it becomes available again.