Grounded is an interactive journal full of calming art, photography, and inspirational quotes, offering prompts and activities that deepen your experience with nature.

Contact with nature is good for our psychological and physical health and has been proven to reduce stress, restore attention fatigue, ease depression and anxiety, and foster creativity. Interacting with the outdoors can ground us, offer us a sense of security, deepen the roots of resilience, and enhance our sensory awareness that contributes to feeling fully alive.

Whether you live in a city or a wide-open space, this journal is perfect for anyone looking to make the most of what the world has to offer.

This beautiful, easy to use nature jounal is lovely to use with any grounding tool indoors as well as for use grounding to the earth outside, as it encourages the recipient to open a page at random and spend a little bit of time connecting with the earth in an entirely new way, every single time.  

Perfect when bundled together with my book The Earth Prescription, a deeper dive into the health practice (and health benefits) of grounding. Availble at a deep discount when bundled together, select both books from the drop down menu below.  

xoxox, Laura Koniver MD