This lovely, hardcover book is the perfect way to not only get started on a grounding journey, but to create a three month plan of sticking to an entirely new wellness journey.
With three months (90 pages) of daily grounding & wellness tracking prompts, along with areas for journalling thoughts, goals, and recording favorite memories, this journal is the perfect companion journal for starting a new chapter in your health.
Three months is the perfect amount of time to begin to see both dramatic and subtle improvements in the way grounding can impact your long term health. It's also the perfect gift to yourself -- a commitment to focus on daily wellness, without the overwhelm of a long term, high price undertaking like an annual contract at a gym, overpriced exercise equipment that collects dust in your garage, or other intimidating undertakings.
Features:
- Hardcover, sewn binding, proudly made in the USA
- Included bookmark ribbon and eco-friendly, recycled pen with pen holder
- 6" x 8" -- perfectly sized to travel with you
- 80 lb smooth, heavy weight, bleed resistant paper
- 90 daily journal pages, for a 3 month journey tracking positive health results
- includes space for tracking grounding, sleep, diet, exercise, water intake, supplement intake, favorite memory of the day, biggest lesson from the day, tomorrow's goals, and much much more!
To your innate and resilient health! xoxo, Laura
