Got questions on grounding? Don't know how to ground when it's too hot, too cold, when there is no safe grass or wooded areas near you, want to know how long to ground, how you can make grounding more powerful, how to ground no matter what the season? Or maybe you just want some fun new ideas instead of the same old same old "go barefoot" advice?
I've got you!
This hands-on guide will help you deepen your innate bond with nature and feel more centered, focused, creative, and vibrantly alive on every level.
Many of us spend the majority of our days indoors, trapped in our own heads, addicted to our screens and online connections, and feeling more and more disconnected to our own bodies—and the planet—than ever before.
Intuitively, we know that even a five-minute walk outdoors can calm us and awaken our senses, but we tell ourselves we don’t have time, or we can’t seem to make the time.
In The Earth Prescription, holistic physician Laura Koniver, MD, offers the ideal antidote to the toxicity of a life isolated from nature—grounding, or directly touching the earth to heal your body and rejuvenate your sense of total well-being. This simple activity allows you to reap incredible benefits —which include reducing depression, lowering blood pressure, curbing stress, and increasing happiness.
With this practical and uplifting guide, you’ll learn how to incorporate the practice of grounding anytime, anywhere, and find tips for including kids or your favorite pooch.
Also included is an “earth journal” (that you can print directly from New Harbinger's website) to log your experiences and positive results, as well as a troubleshooting guide to help ensure that you stay grounded in every season—despite the weather! This book will give you everything you need to enjoy the healing energy of nature.
Going way past other grounding books that dryly review the medical literature or give you story after story on anecdotal reports on grounding, this book will fill your mind, heart and spirit with exciting ideas on how to get grounded to support your health goals best, whether you want to sleep better, get more energy, feel more spiritually connected or even boost your creativity. Reading this book will have you aching to get outside and will inspire you with hundreds of ideas on what to do once you get there.
Pre-order today and your own personally signed copy will ship from Dr. Koniver's hands directly to yours.
Book releases May 1, 2020.
is currently backordered. You may still purchase it now and I will ship it to you immediately after it becomes available again.