Deep breathing, meditation and mantra have all been medically proven to decrease pain, anxiety, depression, stress and even migraine frequency! This is because all it takes is three deep breaths to boost your vagal tone and support your cardiac and brain function, even lower your blood pressure.
I provide these healing chimes as a way to encourage taking deep breaths throughout the day in my Trauma Resiliency and Recovery Class. But you don't have to take that class to benefit from the pain reduction and stress reduction of deep breathing.
This chime is tuned to be resonant with the healing earth's energy and is suspended above a wooded base for a clear resonating tone, and a rich, long lasting sound.
Hitting the chime and focusing on the sound while you take several deep breaths is literally all you need to do to make a measurable change to your vagal tone and improve the signaling to all your internal organs that rely on the vagus nerve to function (heart, lungs, GI tract and more.)
Here are some links to get you started if you want to read more:
Breathing as treatment for PTSD
Migraine Pain Decrease With Deep Breathing
Medically Significant Decreased Stress From Deep Breathing
I know I use my chime throughout my day, every day, as it sits right on my desk. I'd love to send a chime to you so you can feel the benefits yourself!
xoxoxo, Laura
