I'm asked all the time: Is there anything I can do to enhance grounding?
And the answer is YES! There are several things you can do to make your body even more conductive and ready to ground:
- stay well hydrated
- correct any mineral deficiencies
- remove dead skin from your body
- and have well moisturized skin.
In the human body, conductivity requires two things: water and electrolytes. This creates an electrolytic solution that can pass the flow of an electric potential from cell to cell to cell, spreading instantly throughout your entire body.
If you are dehydrated or mineral depleted, you decrease your body’s conductivity.
So, to help you enhance your body's natural conductivity and get you as connected as possible to the earth outside, I've pulled together 6 of my favorite products that will have your grounding sessions more powerfully healing than ever before.
Prep your body for grounding:
1. Solid wood, natural bristle dry brush
Dry brush your body to encourage removal of dead skin cells, because thick layers of dead skin will block grounding. Removing dead skin allows your fresh, living, conductive skin to be more easily accessible by the earth’s energy.
2. Solid wood, double sided foot file
Likewise, it's crucial to remove thick callouses on feet to enhance living surface area and the conductivity of the soles of your feet before bare footing outside.
3. Mineral rich moisturizing and re-mineralizing lotion
This all natural, GMO-free, made in the USA lotion is packed with 72 ionic sea minerals to fully hydrate and re-mineralize your skin, boosting conductivity naturally. Getting into a habit of remineralizing and moisturizing your body daily, particularly after every bath or shower, will ensure that your body is hydrated inside and out and primed for grounding.
4. Toe alignment socks (colors may vary)
Wear indoors to properly align your feet after a day spent in shoes, or even wear outdoors while grounding, as your bare toes will keep you in contact directly with Mother Earth! Click over here to watch a video on why these socks are such an incredibly important tool for foot health.
& protect your body while grounding:
5. All natural, non-nano mineral sun protection powder SPF 30
Ground outside longer while reducing sunburn risk with this GMO-free, cruelty free, 100% vegan, gluten free, soy free, and reef safe ethically manufactured sun protection powder. No parabens, no phthalates, no formaldehyde, no petroleum, no sulfites, no mineral oils, no artificial colors, no artificial fragrances, made in the USA protection with non-nano 17% titanium dioxide and 20% zinc oxide that is 100% translucent and works for all skin types. My personal fav!
6. Cedar oil spray bug repellant
My favorite way to naturally and safely repel ticks and flying, biting insects of all types. Made in the USA, 100% safe and all natural, DEET free, pure cedrawood oil works better than any other all natural bug repellant I have every used, and I've tried them all. This is my go-to protect people, pets, and home. Safe for use with babies and fur babies alike. Kills & repels mosquitoes, ticks, fleas, bed bugs, ants, mites, flied, moths, chiggers, roaches and more.
There you have it, everything you need to make grounding outdoors the most wonderfully powerful, connected, conductive, safe and healing experience possible.
The perfect gift for those new to grounding, as well as those who have been grounding faithfully for a lifetime, this collection of items I have personally curated for you will give anyone's grounding practice a wonderful boost.
xoxox, Laura
**please allow up to 4 weeks for your DIY grounding kit to be custom made for you, and understand that custom items can not be returned**
